Today, I’m grateful that there are so many specialized services available for those who need them.
In the U.S., dial 988 to reach the 988 Suicide & Crisis Lifeline. If it is an emergency, call 911.
These resources provide support, education, and crisis intervention for individuals experiencing depression or suicidal thoughts, as well as for those supporting loved ones.
National Alliance on Mental Illness (NAMI)
Offers a helpline, educational resources, and support groups for mental health conditions, including depression and suicide prevention.
Helpline: 800-950-NAMI (6264) or text “NAMI” to 62640
American Foundation for Suicide Prevention (AFSP)
Provides resources for suicide prevention, support for those with suicidal thoughts, and guidance for loved ones. They also host fundraising events and offer crisis lifeline information.
Crisis Lifeline: Call or text 988
Suicide Prevention Resource Center (SPRC)
Offers evidence-based prevention strategies, programs, and resources for suicide prevention, including tools for specific communities like Native Americans and schools.
The Trevor Project
Provides crisis intervention and suicide prevention services for LGBTQ youth, with 24/7 support via phone, text, or chat.
Phone: 1-866-488-7386
Text: “START” to 678-678
Crisis Text Line
Offers free, 24/7 text-based support with trained crisis counselors for those in emotional distress or crisis.
Text: “TALK” to 741-741
The Jed Foundation (JED)
Focuses on protecting emotional health and preventing suicide among teens and young adults, offering resources for schools, parents, and individuals.
Depression and Bipolar Support Alliance (DBSA)
Provides education, support groups (online and in-person), and tools like the Wellness Toolbox for managing depression and bipolar disorder.
To Write Love on Her Arms (TWLOHA)
A nonprofit supporting individuals with depression, addiction, self-harm, or suicidal thoughts through blogs, podcasts, and a self-care app.
HelpGuide
Offers educational content and tools for mental health, including depression resources and guided meditations to manage stress and emotional distress.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Provides resources for mental health and substance use, including a locator for mental health services and information on the 988 Lifeline.
National Institute of Mental Health (NIMH)
Offers research-based information on depression, suicide prevention, and mental health, including screening tools and guidance for finding help.
Befrienders Worldwide
A global network of emotional support centers offering phone, text, online, and in-person support for those in distress.
Suicide Stop
Provides a variety of support methods, including emergency numbers, online chats, and therapy options for those experiencing suicidal thoughts.
Additional Notes:
For immediate crisis support, the 988 Suicide & Crisis Lifeline (call or text 988, or chat at 988lifeline.org) is the primary resource in the U.S., offering 24/7 confidential support. Veterans can press 1 after dialing 988.
Always treat suicidal thoughts or behaviors as a medical emergency. If someone is in immediate danger, call 911 or your local emergency number.
As stated on my Reiki Healing, Reiki Client Form, and Personal Injury Waiver, Reiki is not a substitute for professional medical or psychiatric care. A combination of Reiki and professional medical services led me to where I am today. I cannot serve as a suicide hotline, or therapy. I wish you love and light and hope you find shelter from shadow and night. In my Reiki treatments, I offer a safe place where I listen without judgment for my clients to relax. I do not yet have the capacity to provide the philanthropic services I plan to in the future.
Share this with anyone who may want help and resources about this heavy and complicated topic.
#MentalHealthAwareness #SuicidePrevention #SuicideAwareness #StopSuicide #TalkingSavesLives #YouMatter #Depression #MentalIllness #SelfLove